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Health & Wellness

Conversations with friends and family at times center on health related issues. The resources on the following page links below share relevant information we have assembled pertaining to current health related topics such as the coronavirus epidemic, wearing of facial masks and medical research of interest to us that we think is good to share with our friends and family members. The pages are updated frequently, sometimes several times a day, so bookmarking is a good idea if you want a quick link to the latest information we have aggregated.


Home Health Information

The following links are provided as home health resources, information that has been helpful to us to maintain good health and immunity. Our disclaimer is that any medical advice should be carefully considered with a trusted medical practitioner.

BMI Calculator for Men
BMI Calculator for Women
BMI Calculator for Children
An important component of healthy living is to know your BMI (Body Mass  Index). Having a BMI that shows you are overweight significantly increases your risk for many diseases while having a BMI in the normal range should be your primary strategy to maintain good health.

FLCCC Alliance
Complete Guide to the care of the COVID-19 Patient
I-MASK+ Prevention & Early Outpatient Treatment Protocol for COVID-19
Scientific Rationale that justifies the use of Ivermectin in COVID-19
How to Get Ivermectine
Formed by leading critical care specialists in March 2020, at the beginning of the Coronavirus pandemic, the ‘Front Line COVID-19 Critical Care Alliance’ (FLCCC Alliance) is now a 501(c)(3) non-profit organization dedicated to developing highly effective treatment protocols to prevent the transmission of COVID-19 and to improve the outcomes for patients ill with the disease. 

North Central Texas COVID-19 Regional Infusion Center Info Sheet
Local resource that utilizes the monoclonal antibody treatment Regeneron. The link provides the information sheet for the provided services. 

Dr. Jin W Sung video - QUERCETIN Antioxidant, Anti-Inflammatory, Anti-Histamine, Anti-Microbial, Immune Modulation
Short 5 minute video covering the use of Quercetin. Good knowledge to prepare for the winter month flu/cold type illnesses.

Dr. Jin W Sung video - NAC--(N-Acetylcysteine) Potent Antioxidant and Anti-Inflammatory
Short 5 minute video covering detoxification, insulin sensitivity improvement, regulating dopamine levels and essential anti-inflammatory uses of NAC. 

Dr. Berg website
Dr. Eric Berg, DC is a chiropractor and health educator who is an expert in Healthy Keto™ and intermittent fasting. He has spent the last 30 years helping people to transform their health and lose weight. I have enjoyed watching hours of his videos which have been very helpful for my own health and well-being. This link is a good introduction video to Dr. Berg.

The Wellness Company
After more than 15 years of leading and building successful businesses, I became aware of a failing medical system, oppressive government health policies, and the lack of appreciation for natural approaches to cure illnesses. I could no longer sit on the sidelines watching this happen, I had to be part of the solution. That solution is the Wellness Company. We strive to build a new health care system that earns people’s trust, governed and operated with transparency, and offering the highest quality practitioners who align at their core with our fundamental belief – to put the patient first.

Reality Zone - G. Edward Griffin
WARNING! Once the bell is rung, it can never be unrung. Once you take the red pill, the illusion can never be restored. Once you enter the Reality Zone, you can never return to the Twilight Zone from which you came. The healthcare issues presented on this website are life changing, let alone all the other information on this website. The book "World Without Cancer" is available on this website.

Home Grown Herbalist
Dr. Patrick Jones, the author of the website, is a practicing veterinarian, Clinical Herbalist and traditional naturopath who owns and operates Fairview Animal Hospital in Buhl, ID. He also practices as a clinical herbalist (for man and beast). Doc Jones says the following: "For many years, I’ve seen the power of herbs bless the lives of my veterinary patients and human clients. As a result, I have a passion for herbal medicine and an evangelical zeal to teach others about these wonderful plants. This passion has given rise to HomeGrown Herbalist, LLC a company dedicated to teaching others the principles of botanical medicine so they can be more self-sufficient and have a better quality of life."

Annies Remedy Herbs
Contains information on hundreds of traditional medicinal herbs and plants, yet it is still only a tiny fraction of the natural plants used for healing worldwide. The focus is for the most part on Western herbs though there is a sampling on the most popular herbs from the herbal traditions of China and Ayurveda as well as other cultures.

The Herbal Resource
Website with extensive herbal resources including a list of herbs, herbs by health condition, phytochemicals and a blog containing posts regarding herbal uses and remedies. Lots of information on herbal remedies for health conditions. The Herbal Resource was created out of a passion for all natural health solutions and to inform on what nature can provide to heal. Staffed by a group of functional medicine advocates, scientists and natural health experts, we use science to support how natural can help bring health to people.

A Surprising Link Between Your Blood Pressure and Your Mood
Article on the BestLife website that cites studies indicating a link between blood pressure and a person's moods, anxiety and mental health.

Simple nasal wash reduces COVID-19 severity
A simple nasal wash with a saline solution performed within 24 hours of symptoms done twice daily for 14 days can reduce the risk of being hospitalized for COVID by 8X.

Flu/Cold/COVID remedies and regimens
Steve Kirsch started a survey of what people have done to enhance their health and provide strong immunity against flu, cold and COVID type illnesses. The link is to the page where you can read the individual responses to the  survey. Good information in a world where government propaganda is all you'll get from the CDC, AMA and other consensus organizations that have been compromised by a globalist agenda.

Nanotechnology Used in Over 2,000 Food Items Goes Unlabeled Due to Weird FDA Loophole
An outstanding expose of what is put into American food that American people buy from the big box grocery stores. It is a blessing disguised for those communities that do not have the infiltration of the big box grocery stores in their communities. Those communities have a much better chance of eating healthy food and avoiding the mass produced foods produced with nano particles exposed in this video by Roman Balmakov (Epoch Times). The chart showing how these nano particles have been ramped up in food production in the last decade or so was sobering for me. 

Don’t Take These Supplements if You’re Over 50!
Short 10 minute video profiling 6 supplements that are not good for people over 50. Good information for what is actually needed as we age.

Hydrogen peroxide, the stuff sitting under your kitchen sink, may be a life-saver
Interesting article regarding the use of aerosolized hydrogen peroxide, and its use as a nebulizer.

All Things Ayurveda
Our daughter, Katy has a wix website regarding ayurveda practices and diet. Haven't heard of ayurveda? It is an ancient understanding of what makes a body healthy, which has been discovered by a whole new generation that is aware of the dangers of processed foods and wants an alternative approach to the way they eat. Rachel and I have had a parallel journey, and were delighted to see some of the similarities in our approaches to healthy living.