Conversations with friends and family at times center on health related issues. The resources on the following page links below share relevant information we have assembled pertaining to current health related topics such as the coronavirus epidemic, wearing of facial masks and medical research of interest to us that we think is good to share with our friends and family members. The pages are updated frequently, sometimes several times a day, so bookmarking is a good idea if you want a quick link to the latest information we have aggregated.

Home Health Information

The following links are provided as home health resources, information that has been helpful to us to maintain good health and immunity. Our disclaimer is that any medical advice should be carefully considered with a trusted medical practitioner.

BMI Calculator for Men
BMI Calculator for Women
BMI Calculator for Children
An important component of healthy living is to know your BMI (Body Mass  Index). Having a BMI that shows you are overweight significantly increases your risk for many diseases while having a BMI in the normal range should be your primary strategy to maintain good health.

FLCCC Alliance
Complete Guide to the care of the COVID-19 Patient
I-MASK+ Prevention & Early Outpatient Treatment Protocol for COVID-19
Scientific Rationale that justifies the use of Ivermectin in COVID-19
How to Get Ivermectine
Formed by leading critical care specialists in March 2020, at the beginning of the Coronavirus pandemic, the ‘Front Line COVID-19 Critical Care Alliance’ (FLCCC Alliance) is now a 501(c)(3) non-profit organization dedicated to developing highly effective treatment protocols to prevent the transmission of COVID-19 and to improve the outcomes for patients ill with the disease. 

North Central Texas COVID-19 Regional Infusion Center Info Sheet
Local resource that utilizes the monoclonal antibody treatment Regeneron. The link provides the information sheet for the provided services. 

Dr. Jin W Sung video - QUERCETIN Antioxidant, Anti-Inflammatory, Anti-Histamine, Anti-Microbial, Immune Modulation
Short 5 minute video covering the use of Quercetin. Good knowledge to prepare for the winter month flu/cold type illnesses.

Dr. Jin W Sung video - NAC--(N-Acetylcysteine) Potent Antioxidant and Anti-Inflammatory
Short 5 minute video covering detoxification, insulin sensitivity improvement, regulating dopamine levels and essential anti-inflammatory uses of NAC. 

Dr. Berg website
Dr. Eric Berg, DC is a chiropractor and health educator who is an expert in Healthy Keto™ and intermittent fasting. He has spent the last 30 years helping people to transform their health and lose weight. I have enjoyed watching hours of his videos which have been very helpful for my own health and well-being. This link is a good introduction video to Dr. Berg.

Don’t Take These Supplements if You’re Over 50!
Short 10 minute video profiling 6 supplements that are not good for people over 50. Good information for what is actually needed as we age.